Sequence for Friday, February 26, 2021

Sit in a simple cross legged position – YWTL
On your back, knees bent, feet on the floor, engage the lower abdominals. The shorthand is “abdominal action”, meaning to lift the pelvic floor, tip the pubic bone slightly toward the navel, and engage the abdominals as if you could roll your right frontal hip bone left, the left to the right.
Abdominal action then lift right foot off the floor just enough to slip a piece of paper underneath it. Left foot
Leg lifts, first with hands under buttocks, hands free at sides, hands over head
Paripurna Navasana
Charurange dandasana
Adho Mukha Svanasana
Virabhadrasana III
Supta padangustasana

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