Sequence for the week ending 2/28/2021

Sit in a simple cross legged pose, swastikasana, or virasana
Arm work – baddhanguliasana, gomukasana, internal and external rotation of arms
Rock legs, modified suptapadangustasana 4
Adho mukha virasana
Adho mukha svanasana
Ardha Chandrasana
Virabhadasana 3
Baddha Konasana forward bend to a chair OR supported pose of the child
Supta Baddha konasana
Vipariti Karani

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