Sit in a simple cross legged position – YWTL
Gomukasana arms
Internal and external rotation of arms
Supine – YWTL
Tadanana against the wall – YWTL
Chair Bharadvajasana – twist
Chair Pasasana
Chair Marichyasana 1, 3
Malasana
Parsvottanasana
Parsvottanasana to Parivritta Trikonasana
Parsvottanasana to Parivritta Parsvakonasana
Adho Mukha Svanasana
Sirsasana
Salamba Sarvangasana
Bharadvajasana
Marichyasana 1, 3
Savasana
Sequence for week ending 2/21/21
Pam Lindberg Yoga 