Sequence for Friday, February 19, 2021

This class uses the wall in a couple of different ways for support, feedback and modifications.

Swastikasana with back against the wall – YWTL
Adho mukha svanasana with first finger and thumb tips at wall/floor
Arm work, spread palm on wall shoulder height or lower and extend into arm/into wall
Adho mukha svanasana with hands on blocks propped up against the wall at an angle
Vrksasana with bent knee touching the wall
Parsvakonasana – back foot at the wall
Parsvakonasana – front foot on block at the wall
Ardha Chandrasana – back foot on the wall (yes! the “up” leg)
Ardha Chandrasana – back to the wall
Tadasana – back against the wall. YWTL
Vipariti Karani/legs up the wall as savasana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s