Sequence for the week ending 2/14/2021

Sit in a simple cross legged position – YWTL
In this simple cross legged position, fold forward
Adho Mukha Virasana – pose of the child
Adho Mukha Svanasana – downward facing dog
Supta padangustasana
Supine Swastikasana
Supine swastikasana switching legs
Adho Mukha svanasana – downward facing dog to
Prasarita Paddottanasana
Sirsasana (advanced class only) – headstand
Salamba Sarvangasana – shoulder stand
Simple twists

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