Sequence for Friday, February 5, 2021

This sequence focused on feet and balance

Sit in a simple cross legged position
With one leg straight, the other ankle crossed over the straight leg, insert fingers between toes. Turn foot towards ceiling/floor, rotate at ankle, squeeze toes/spread fingers. Repeat on other foot.
Sit on feet pointed straight back, criss cross feet, tuck toes under
Adho Mukha Svanasana – downward facing dog
Tadasana -mountain pose
Vrksasana – tree pose
Ardha Chandrasana – half moon pose
Virabhadrasana II – Warrior two with the strap
Salamba Sarvangasana – shoulder stand
Simple cross legged twists

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