Sequence for the week ending 1/31/21

Sit in a simple cross legged position – urdha vastasana with four different directions
YWTL!
Supine with block under shoulderblades
Tadasana – many arm movements here to open chest and get the shoulderblades moving:
Urdha vastasana, YWTL, gomukasana arms, clasp hands behind back, paschinamaskarasana
Ardha Bkekasana
Salabhasana
Dhanurasana
Adho mukha svanasana
urdha dhanurasana over the back of a chair or lie over a bolster/blocks
Sirsasana or prasarita padottanasana
Salamba Sarvangasana or legs up the wall
supported pose of the child
Savasana