This sequence was targeted at shoulder mobility.
Sit
YWTL
Lie over blocks
Seated on a chair, make circles with shoulders using the chair to stabilize the lower arm
Standing, make arm circles forward and backwards.
Urdha vastasana, gomukasana, clasp hands behind back, paschinamiskarasana
Adho Mukha svanasana
Parsvottanasana with – arms down on blocks or floor, with hands clasped behind back, with arms in paschinamiskarasana
Virabhadrasana I
Setubandha
Savasana
Pam Lindberg Yoga 