Sequence for the week ending 12/27/20

This class was 1) sun salutations 2) an exploration of shoulderstand and variations/alternatives

Sit in a simple cross legged position
Gomukasana arms, clasp hands behind back and straighten arms
Use right hand on left side of head and let arm weigh the head to the right ear, repeat on other side. Clasp hands behind head, elbows forward and let weight of arms pull chin to chest (gently)
Adho Mukha Svanasana (downward facing dog)
Sun Salutations (Surya Namaskarasana) – use a chair, blocks under hands if needed. Walk or jump, depending on your level of ability and how strenuous you want the sequence to be
Setubanda – with a block, with a bolster, with a chair
Chair Shoulderstand – off the front, off the back
Three blanket shoulderstand – two versions at the wall, in the middle of the room, adding niralamba from chair halasana (plow)

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