This sequence is a restorative encasement sequence where the first pose is also the last pose, the second pose is the second to the last pose, and so on.
Sit on a bolster against the wall in swastikasana
Savasana
Baddha Konasana forward bend to the chair
Supta Baddha Konasana
Salamba Sarvangasana (Chair or classic)
Supta Baddha Konasana
Baddha Konasana forward bend to the chair
Savasana
Sit on bolster against the wall in swastikasana
Pam Lindberg Yoga 