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Sequence for Friday, December 11, 2020

All these poses are done with a chair

Sit on the chair
Arm preparation for backbends – urSdhavastasana in four directions, garudasana, pincha mayurasana
Supta Virasana with an upside down chair
“Rocket man” – urdva danurasana on an upside down chair and bolster
Urdva Danurasana on the seat of the chair
Urdva Danurasan over the back of the chair
Dwi pada viparita dandasana
Eka pada viparita dandasana
Salamba Sarvangasana
Savasana with calves on the seat of the chair

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