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Sequence for the week ending 12/6/2020

pamlindbergyoga

Swastikasana – foot work
Baddha konasana with blocks between feet
upa Vista Konasana – forward bend
Supta Padangustasana
Anatasana
Ubayu Padangustasana
Vrksasana
Standing/leaning Vasistasana
Trikonasana
Virabhadrasana II
Parsvakonasana
Adho Mukha Svanasana
Prasarita Padottanasana or Sirsasana
Salamba Sarvangasana
Savasana

Published by pamlindbergyoga

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