This class was the day after Thanksgiving. A tradition with a large number of us here in Ann Arbor, the first part of the class is twists and the second part restorative poses.
Swastikasana or Virasana – simple twist right and left
Danadana – Staff pose and “walk” forward and backwards on your sitbones. Explore turning and twisting/counter twisting
Supta Padangustasana 3
Adho mukha svanasana
Seating on a chair gomukasana. One arm of gomukasana and use shoulderblade to turn chest
“Swan dive” holding the back of the chair, let go with one hand and let the arm swing across to the opposite leg for a chair pasasana. Repeat with feet up on blocks.
Chair Malasana. Repeat with feet up on blocks
Parivritta Trikonasana to the seat of the chair. Repeat with blocks
Parivritta Parsvakonasana to the seat of the chair. Repeat with blocks
Adho Mukha Svanasana
Baddha Konasana forward bend to the seat of the chair
Supta Baddha Konasana with pranayama
Savasana with calves on the seat of the chair or bolster under knees.