This class was a chair backbend class.
Sit on chair – urdhva hastasana, internally and externally roll arms
With the back of the chair against the wall, loop a strap over the back of the chair. Sit on the floor or a blanket in front of the chair with the tips of your shoulderblades at the front edge of the seat of the chair. Take the strap in two hands and lift UP. Then “climb” down the strap, maybe getting to the back of the chair.
Supta virasana with a bolster on the rungs of an upside down chair
Urdhva Danurasana – from the floor on to the seat of the chair, over the back of the chair
“Rocket Man” version of Urdhva Danurasana
Salamba Sarvangasana coming to Ardha halasana on the chair
Savasana with calves on the seat of the chair, blanket under the hips
Pam Lindberg Yoga 