This week we did standing poses with the emphasis on the action of inner groin to inner knee and outer knee to outer/upper thigh. I often call this the “tiny fist of strength” at the outer upper thigh. We also paid attention to transitions. The transition going in to the pose and coming out of the pose.
Swastikasana or Virasana
Dandasana – fingers between toes
Baddha konasana with block between feet. Get the action of the inner groin to the inner knee here
Vajrasana with foot variations
Supta Baddha Konasana