Sequence for the week ending October 6

This week we did standing poses with the emphasis on the action of inner groin to inner knee and outer knee to outer/upper thigh. I often call this the “tiny fist of strength” at the outer upper thigh. We also paid attention to transitions. The transition going in to the pose and coming out of the pose.

Swastikasana or Virasana
Dandasana – fingers between toes
Baddha konasana with block between feet. Get the action of the inner groin to the inner knee here
Vajrasana with foot variations
Supta padangustasana
Virabhadrasana II
Ardha Chandrasana
Supta Baddha Konasana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s