Sequence for the week ending 10/18/20

Virasana – externally roll arms, lift chest, lift chin, draw abdomen in. This action is repeated throughout the class
Adho Mukha Svanasana
Lie over blocks
Ardha Supta Virasana
Urdhva Danurasana – on the seat of the chair, over the back of the chair, from a bolster on the floor, from the floor
Dwi Pada Viparita Dandasana
Sirsasana or prasarita padotanasana
Salamba Sarvangasana or Vipariti Karani
Supported pose of the child
Savasana