The theme of this class was a “no wrist” class. So, poses where the wrists were not involved or the pose was modified to avoid bending the wrists.
Swastikasana – urdhavastasana with arms in four different rotations
Baddha konasana
Vajrasana with foot variations
Adho Mukha Svanasana on fore arms with fingers interwoven
Ardha Bhekasana
Virabhadrasana II
Virabhadrasana I
Ardha chandasana with a chair
Vrksasana
Setubandha
Savasana
Pam Lindberg Yoga 