Sequence for Friday October 9, 2020

The theme of this class was a “no wrist” class. So, poses where the wrists were not involved or the pose was modified to avoid bending the wrists.

Swastikasana – urdhavastasana with arms in four different rotations
Baddha konasana
Vajrasana with foot variations
Adho Mukha Svanasana on fore arms with fingers interwoven
Ardha Bhekasana
Virabhadrasana II
Virabhadrasana I
Ardha chandasana with a chair

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