Sequence for Saturday, September 26, 2020

Virasana – urdhvahastasana with arms in four directions. gomukasana arms, garudasana arms
Ahdo Mukha Svanasana to plank to Urdhva Mukha svanasana
Supta padangustasana
Lunges – rock forward and back, up and down
Arm shrugs, forward and back, circles. Without block, with block
Arm circles – without block, with block
Surya namaskarasana – sun salutations
Trikonasana – arm circles
Parsvakonasana – arm circles
Virabhadrasana 1 – arm circles
Sirsasana or prasarita padottanasana
Saveangasana or setubandha
Marichyasana 1, 3

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