Sequence for Friday, September 25, 2020

The theme of this Friday class was hands, wrists, arms, shoulders and neck.

Virasana – urdhva hastasana in all four directions with a strap on the wrists
Gomukasana arms, Garudasana arms
Adho mukha svanasana
Place hand on the floor, gently lift and lengthen each finger with the other hand
Place hands on the floor under shoulders, press hands and resist arms up out of wrists, in all four directions
Seated on a chair, lift and lower shoulders, take shoulders forward and back, in circles. Repeat with a foam block balanced between the back of the chair and upper back
Arm circles. Repeat with foam block between the back of the chair and upper back
Trikonasana, circle arms
Parsvakonasana, circle arms
Virabadrasana 1, circle arms
Take head right and left, gently using the weight of the arm to take right ear to right shoulder, left ear to left shoulder, chin to chest
Salamba Sarvangasana

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