Sequence for the week ending 9/13/20

September 19, 2020 pamlindbergyoga

Swastikasana
Virasana
Supta Padangustasana
Parsvottanasana
Parivritta Trikonasana
Virabhadrasana 1
Adho Mukha Svanasana
Uttanasana
Sirsasana or Prasarita Padottanasana
Sarvangasana or vipariti karani
Chair setubandha
Marichyasana II with foot on the chair
Savasana

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