Friday classes have a theme. This week we did poses that had only one side (no second side!).
Virasana – urdha hastasana
Adho mukha svanasana to plank to adho mukha svanasana to urdhva mukha svanasana
Lie over blocks – namaskar hands, bend elbows to a right angle, take arms over head. Repeat with a block
upa vista konasana