Sequence for Friday, August 28, 2020

Sit on chair – baddhanguliasana
Uttihita Hasta Padangustasana with the foot on the back or seat of the chair
Adho Mukha Svanasana
Virabhadrasana III with hands on the seat of the chair, then lifting hands off
Myurasana on the back of the chair
Chair Shoulderstand
Supta Virasana using the chair upside down
Baddhakonasana – sit on bolster, feet on a rolled or folded blanket, forehead on seat of chair
Savasana with calves on seat of the chair

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