Sequence for Friday, August 14, 2020

Sit on the chair- clasp hands, bend elbows and take arms up, lowering the clasped hands to neck. Repeat with a block between hands.
Sit on the floor in front of a chair so the tips of your shoulder blades are even with the seat of the chair. Attach a strap to the back of the chair. Repeat the clasped hands, block raising from the beginning of class. Then lift the strap, walk your hands down the strap and, if you can, grab the back of the chair. Elbows forward!
Urdhva danurasana on the seat of the chair. Over the back of the chair.
Dwi Pada Viparita Dandasana on the chair
Chair shoulderstand
Savasana with blankets under pelvis, calves on the seat of the chair