This sequence was inspired (duplicated!) from an article in the NYTimes. If the link is still viable, you can find it here: Ten Pose sequence. It was a nice sequence to incorporate many of the actions and movements we’ve been doing in class for the previous few weeks.
Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Plank
Chaturangadandasana
Bhujangasana
Vrksasana
Trikonasaana
Virabhadrasana II (bonus pose!)
Marichyasana 1 and 3
Chatushpadasana
Setubandha
We ended with some quiet poses that were not in the sequence – Supta baddhakonasana, vipariti karani and supported pose of the child
Savasana
Pam Lindberg Yoga 