Swastikasana
Upa Vista Konasana – fold forward
Parsva Upa Vista Konasana
Baddha Konasana
Ubayu Padangustasana
Paripurna Navasana modified with bent knees
Paripurna Navasana rolling up from supine with bent knees
Rolly Poly – Roll to Karnipidasana to bent knee navasana. Repeat adding halasana, dandasana, paschimottanasana, pausing in places to use strength not just momentum
Tirkonasana
Parsvottanasana
Prasarita Padottanasana
Upa Vista konasana
Supta Padangustasana
Savasana
Sequence for Saturday, 7/11/20
Pam Lindberg Yoga 