Our focus this week was HIPS!
Swastikasana
Baddha Konasana with blocks between the feet, narrow, medium, wide
Supta padangustasana
dead bug
supta baddha konasana
Adho mukha svanasana – downward facing dog
Parighasana – gate pose
Virabhadrasana II – Warrior 2
Parsvakonasana
Vrksasana – Tree pose
Prasarita Paddottanasana
Sirsasana – headstand (only if you regularly do)
Salamba sarvangasana – shoulderstand or vipariti karani or legs up the wall
Janusirsasana
Supta baddha Konasana
Savasana – with support on the outer thighs
Pam Lindberg Yoga 