Virasana (or swastikasana if virasana is not available to you) – arms, twist
Adho Mukha Svanasana – downward facing dog
Dandasana – twist three times
1 – let the legs drift
2- compact the legs by moving outer thighs in opposite directions
3- Twist/counter twist
Adho mukha Svanasana – downward facing dog
Marichyasana III – same actions as Bharadvajasana
Adho mukha Svanasana – downward facing dog
Parvritta Trikonasana
Parvritta Parsvakonasana
Adho mukha Svanasana – downward facing dog
Adho mukha Virasana– pose of the child
Sirsasana
Sarvangasana
Savasana
Sequence for the week ending 5/17/20
Pam Lindberg Yoga 