Sequence for the week ending 5/10/20

Swastikasana
Urdhva hastasana, four different arm rotations, repeat with strap if you have one
Baddhanguliasana/ Baddha hastasana
Gomukasana
Garudasana
Handwork, four different hand positions
Adho Mukha Svanasana
Supta Tadanasa on a narrow blanket, urdhvahastasana, baddha hastasana
Tadasana with the awareness of the blanket, urdhvahastasana, baddha hastasana
Vrksasana
Parsvottanasana
Virabhadrasana I
Sirsasana
Sarvangasana
Supported Pose of the Child
Savasana