Sequence for Saturday, May 9, 2020

Swastikasana – simple cross legs with some arm work
Adho Mukha Svanasana – downward facing dog, lifting legs, bending knee to nose, plank
Adho Mukha Svanasana to Urdva Mukha Svanasana (down dog to up dog)
Supta Padangustasana
Ardha Bhekasana – half frog pose
Bhujangasana – cobra pose
Virabhadrasana II – warrior II
Parsvakonasana – Side angle pose
Supported Pose of the child, forward, right and left
Supported pose of the child, twisted
Virpariti Karani, legs up the wall or shoulderstand
Savasana – prone or supine

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