Swastikasana
Paschimottanasana
Adho Mukha Svanasana
Adho Mukha Virasana
Simple cross egged forward bend with shins on bolster or blankets
Pashimottanasana
Supta padangustasana
Dandasana – “walk” forward and backward
Some classes did a “90/90” degree orientation of the legs with turning to one side, then the other, forward bending and then moving from one side to another
Bharadvajasana
Paschimottanasana
Parsvottanasana
Parivritta Trikonasana
Prasarita Padottanasana
Sirsasana
Salamba Sarvangasana
Upa Vista Konasana
Savasana
Sequence for the week ending 4/26/2020
Pam Lindberg Yoga 