Swastikasana
Adho Mukha Svanasana
Adho Mukha Virasana
Adho Mukha Svanasana, lift right leg, lift left leg, lift both legs (just kidding)
Adho Mukha Svanasana to plank
Adho Mukha Svanasana, lift right leg, bend bringing knee to nose, repeat
Paripurna Navasana (Boat pose)
Malasana
Radasana to urdhva hastasana to uttanasana to malasana to paripurna navasana to malasana to uttanasana to tadasana
Vrksasana
Trikonasana
Ardha Chandrasana
Prasarita Paddottanasana or Sirsasana
Salamba Sarvangasana or virpariti karani or setubandha
Jatara parivartanasana
Savasana
Sequence for Saturday, April 25
Pam Lindberg Yoga 