Swastikasana (simple cross legged position) with a gentle twist to each side
Dandasana with gentle twist to each side
Bharadvajasana
Dandasana with twist to each side
Marichyasana 1 and 3
Adho mukha svanasana (Downward facing dog)
Parsvottanasana
Parivritta Trikonasana
Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana
Sirsasana or repeat prasarita padottanasana
Sarvangasana or vipariti karani or legs up the wall or setubandha
Flow these all on one side:
Bharadvajasana to Triangamukiekapada pachimottanasana to Krounchasana to Marichyasan 1, 3, to Janusirsasana to ardha maytsandrasana to Bharadvajasana on the other side…
savasana
Sequence from 4/11/2020
Pam Lindberg Yoga 