Sequence for the week ending 4/19/2020

Swastikasana
Drape yourself over blocks spinewise and across spine up at the line that connects the tips of your shoulderblades
Adho Mukha Svanasana (downward facing dog)
Adho mukha virasana (pose of the child)
Ardha Bhekasana
Adho mukha virasana (pose of the child)
Dhanurasana
Urdhva Mukha Svanasana (Upward facing do)
Salabhasana
Adho Mukha Svanasana (downward facing dog)
Adho mukha virasana (pose of the child)
Parsvottanasana
Virabhadrasana I
Prasarita Paddottanasana
Sirsasana (headstand) or repeat prasarita paddottanasana
Salamba Sarvangasana or vipariti karani, legs up the wall, setubandha
Dandasana with a twist right and left
Marichyasana One
Marichyasana Three
Dandasana with a twist right and left
savasana