We concentrated on abdominals this week.
Swastikasana
baddanguliasana, gomukasana arms
Adho mukha svanasana
Adho mukha svanasana at the wall to plank to vasistasana
Modified chaturangadandasana
supta padangustasana 1, 2, 3, 4
paripuna navasana (boat pose)
In the advanced class we explored three of four ways to do sirsasana with the chair and blocks
In other classes we did Virabhadrasana 1, Vira III with a chair, and in some classes Ardha chandrasana or vrksasana
Supta Baddha konasana
Savasana
Pam Lindberg Yoga 