It’s the last week of the session, the month, the year (as far as yoga teaching goes). The rest of the month is R&R. Here’s a way to kick off the R&R … an encasement restorative sequence.
Swastikasana at the wall with plenty of support
Savasana
Supported Pose of the child
Supta Baddha Konasana
Supported Twist to bolster
Vipariti Karani / Legs up the wall
Supported Twist to bolster
Supta Baddha Konasana
Supported pose of the child
Savasana
Swastikasana at the wall with plenty of support
Pam Lindberg Yoga 