Sequence for the week ending 12/1/2019

A sequence of twists this week and next week.

Swastikasana (simple cross legs)
Simple twist right and left in swastikasana – TALL
Forward bend while sitting with legs crossed – forward, right and left
Simple twist right and left – LOW, catching the elbow on the opposite thigh
Marichyasana I, III
Suptapadangustasana 1, 2, and 3
Parsvottanasana – touch and go with the hands under shoulders, way out front, in between feet, cross hand over opposite leg/other hand on hip, elbow to thigh like low simple twists/Marichyasana III
Parivrtta Trikonasana
Parivrtta Ardha Chandrasana
Setubandha using two blocks, one under sacrum, one under feet at wall
Here’s a little vinyasana twist/forward bend sequence to end the practice:
Bharadvajasana to
Trianga mukiakapada paschimottanasana to
krounchasana to
Marichyasana I to
Marichyasana III to
Janusirsasana to
Ardha Matsyandrasana to
Bharadvajasana (you should end up on the left side) to
Triangamuiakapadapaschimottanasana to 
krounchasana to 
Marichyasana I to
Marichyasana III to
Janusirsasana to
Ardha Matsyandrasana
Savasana