Sequence for the week ending 11/24/2019

Swastikaasna (simple cross legs)
Urdhva Hastasana with the strap (arms overhead) – four directions of hands
Supta Tadasana (with feet on the wall, flat on back) – urdhva hastasana with a strap, four directions of hands
Supta Padangustasana – take one leg up in the air, catch strap on foot, take leg out to the side, then across midline
Supta Tadasana and urdhva hastasana (repeating same four different directions)
Hand work. From all fours, press hands into floor, lift arms out of wrists, repeat in four directions. Take “wrist recovery” in between.
Adho Mukha Svanasana (downward facing dog). Repeat with block under hands
Sirsasana (intermediate only)
Chatush padasana with blanket under shoulders holding 1. feet with strap 2. sides of mat 3. hands under feet 4. hands on ankles
Chatush padasana with feet on blocks
Setubandha with block
Salamba Sarvangasana (shoulderstand)
Simple cross legged twist

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