In most classes this week we did an encasement restorative class. Encasement is a sequence where the first pose is the last pose, the second pose is the second to the last pose. Surya Namaskarasana (sun salutation) is an example of encasement (although, not restorative!).
Swastikasana
Savasana
Supported Pose of the Child
Supta Baddha Konasana
Paschimottanasana
Salamba Sarvagasana or Vipariti Karnni
Paschimottanasana
Supta Baddha Konasana
Supported Pose of the Child
Savasana
Swastikasana
Pam Lindberg Yoga 