Sequence for the week ending 9/29/2019

This week’s sequences went sideways. Sometimes that happens. Either the execution of the plan just doesn’t go as I expect or the class participants come with aches, pains or a different level of energy (or I do). So, here are a couple of sequences from this week.

Swastikasana
Badanguliasana – here we talked about straightening the arms, did urdhva hastasana
Adho Mukha Svanasana, leg lifts, planks with lifting a foot, and some classes did the
“shift, lift, slide” in plank
Utthita padangustasana at the wall with a chair
Vajrasana (sitting on the heels) with a rolled up sticky mat in the backs of the knees, at the belly of the calf and at the achilles
Uttanasana on the bottom of the seat of the chair
Lunge on the seat of the chair
Virabhadrasana I with the front foot on the chair
Parsvottanasana with hands to the chair
Vipariti Karanai
Savasana

Here’s another sequence from this week!

Swastikasana 
Badanguliasana – here we talked about straightening the arms, did urdhva hastasana
Adho Mukha Svanasana, leg lifts, planks with lifting a foot, and some classes did the 
“shift, lift, slide” in plank
“Table top” with fingers pointing forward, then inward, then outward, then towards the legs. If this is OK for wrists, repeat, lifting the hips “standing” on the hands with shoulders over elbows over wrists
Adho Mukha Svanasana
Adho Mukha Svanasana with hands backwards on a slanted block
Ropes 1
Sirsasana
Salamba Sarvangasana
Savasana

And, one more
Swastikasana
Badanguliasana – here we talked about straightening the arms, did urdhva hastasana
Foot work, interweave fingers in between toes
Adho Mukha Svanasana, leg lifts, planks with lifting a foot
Paripurna Navasana (boat pose)
Malasana
Tadasana, Urdhva Hastasana, Uttanasana
Flow these: Tadasana, Urdhva Hastasana, Uttanasana, Malasana, paripurna navasana, malasana, uttanasana, urdhva hastasana, tadasana
Vrksasana
Ardha Chandrasana
Virpariti Karani
Savasana