Swastikasana
Adho Mukha Svanasana with leg lifts, planks and “shift, lift, slide”
Vasistasana (for the groups that look like they have mastered the above)
Ardha Bhekasana
Supta Padangustasana
Parsvottanasana
Virabhadrasana I
Virabhadrasana III
Vrksasana
Sirsasana (intermediate level only)
Sarvangasana
Twists
Savasana
Sequence for the week ending 9/22/19
Pam Lindberg Yoga 