More standing poses this week as the Y and The Yoga Space classes started their official Fall sessions.
Swastikasana
Adho Mukha Svanasana – three times adding leg lifts and planks
Baddha Konasana
Trikonasana
Virabhadrasana II
Parsvakonasana
Vrksasana
Salamba Sarvangasana with variations and giving Niralamba Sarvangasana a try
Chair twist
Savasana
Pam Lindberg Yoga 