Sequence for the Week ending 9/8/2019

It’s back to yoga time! Standing poses with an emphasis of gripping the outer upper thigh and lengthening from the groin to the inner knee was the focus of our sequences.

Swastikasana with baddhanguliasana – simple cross legs with fingers intertwined and arms over head)
Baddha konasana – soles of the feet together, block between feet. Extend from inner groin to inner knee
Adho Mukha Svanasana
Adho Mukha Svanasana to Plank
Virabhadrasana II
Ardha Chandrasana
Sarvangasana with baddha konasana, upa vista, and vrksasana
Twists and forward bends. We did a sequence of twists and forward bends all on the right side and then all on the left side.
Bharadvajasana to
Triangamukiekapada paschimottanasana to
Krounchasana to
Marichyasana III then Marichyasana I to
Paschimottanasana to
Ardha matysandrasana to
Bharadvajasana If you’ve done the right sequence of legs, this bharadvajasana will be going to the left. Repeat all the poses on the left side.

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