This week’s sequence included an abdominal component, a back-of-the-leg-lengthening component and then a quiet component.
Swastikasana
Adho Mukha Svanasana – lifting one leg then the other, shifting to plank and lifting a foot
Adho Mukha Svanasana to plank, shifting to one side, lifting one hand
Some classes lifted one hand and then the opposite leg in plank, some from their hands and knees
Standing on the bottom of the seat of the chair X 3 with Adho Mukha Svanasana after each time
Using the upside down chair we did standing poses with the front foot on the bottom of the seat of the chair: Trikonasana, Virabhadrasana II and Parsvakonasana
Rope Adho Mukha Svanasana
Rope Sirsasana
Chair Salamba Sarvangasana to Ardha Halasana
Supta baddha konasana
Savasana
Pam Lindberg Yoga 