There’s an abdominal component in most of my sequences this summer, including this one. The standing poses this week were done in a cross lateral way, taking the front foot to the front/long edge of the mat and the back foot to the back long edge of the mat as well as against the wall. Then we did standing poses with the front foot on the bottom of the seat of the chair.
Swastikasana
Virasana
Adho Mukha Svanasana
Paripurna Navasana
Ardha Navasana
Baddha Konasana
Trikonasana – cross lateral
Parsvakonasana – cross lateral
Trikonasana – front foot on the bottom of the seat of the chair
Parsvakonasana – front foot on the bottom of the seat of the chair
Parsvottanasana – front foot on the bottom of the seat of the chair
Parivritta Trikonasana – front foot on the bottom of the seat of the chair
Sirsasana (intermediate class only)
Sarvangasana or legs up the wall
seated twist
Savasana
Pam Lindberg Yoga 