Sequence for Week ending 6/2/2019

May 31, 2019May 27, 2019 pamlindbergyoga

Backbends this week.

Swastikasana
Adho Mukha Svanasana
Ardha Supta Virasana or Ardha Bhekasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Dwi Pada Viparita Dandasana
Urdhva Dhanurasana
Sirsasana
Salamba Sarvangasana
Adho Mukha virasana supported with a bolster
Savasana

Published by pamlindbergyoga

View all posts by pamlindbergyoga

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Related

Published by pamlindbergyoga

Leave a Reply Cancel reply