Sequences

Sequence for the week ending 3/3/2019

pamlindbergyoga

Swastikasana
Virasana
Adho Mukha Svanasana
Supta padangustasana
Urdhva Prasarita Paddadana to Paripurna Navasana (with strap, without strap)
Chaturanga dandasana
Parsvottanasana
Virabhadrasana 1
Prasarita Paddottanasana
Vrksasana
Ardha Sirsasana for everyone
Sirsasana for those who are ready
Salamba Sarvangasana or Viparita Karani
Savasana

Published by pamlindbergyoga

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