Swastikasana (sit cross legged)
Virasana (Hero pose)
Adho Mukha Svanasana (downward facing dog)
Supta padangustasana with a long strap, sliding hands over head
Uttihita hasta padangustasana with a chair at the wall
Uttihita parsva hasta padangustasana
Trikonasana (triangle pose)
Parivrtta Trikonasana (revolved triangle)
Ardha Chandrasana (half moon pose)
Parivrtta Ardha Chandrasana (revolved half moon)
Virabhadrasana III modified using a chair (Warrior III)
Sirsasana (advanced class only)
Salamba Sarvangasana or legs up the wall
Savasana
Sequence for the week ending 2/10/2019
Pam Lindberg Yoga 