Baby it’s cold outside so we’re moving from pose to pose to generate some body heat.
Adho Mukha Svanasana
Tadasana to Urdhva Hastasana to Uttanasana to malasana (on a chair or pile of blankets or, eventually, floor) to malasana to uttanasana to Urdhva hastasana to tadasana
Rollie Pollie – from being seated with bent knees/feet on the floor, roll backwards, touch toes on the floor over head (or not). Then do with straight knees.
Sirsasana (only in the intermediate classes)