Part of every class this session (or at least for the first few weeks) will have some abdominal component. It’s an area that is integral to many poses, good for a healthy back, and something many people want to work on.
Swastikasana
Virasana
Adho Mukha Svanasana
Urdhva Prasarita Padasana: one leg at a time, two legs if possible.
Urdhva Prasarita Padasana to paripurna navasana
Tadasana
Parsvakonasana
Ardha Chandrasana (from parsvakonasana)
Vkrsasana
Prasarita Paddottanasana
Sirsasana (only in the intermediate classes)
Salamba Sarvangasana or Vipariti Karani
Bharadvajasana
Janusirsasana
Paschimottanasana
Savasana
Pam Lindberg Yoga 