Sequence for the week ending 1/13/2019

After several weeks of no yoga classes on the calendar, the session started at all the studios the second week in January. The one-hour $10 class I taught on New Year’s Day was a tremendous success! There were more than 20 yogis in the room at The Yoga Space. Here’s what the sequence was for the first week of the 2019 winter session.

Adho Mukha Svanasana
Paripurna Navasana
Ardha Navasana
Supta Padangustasana
Virabhdrasana I
Prasarita Paddotanasana
Salamba Sarvangasana or viprita karani
Marichyasana I, II

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